Try this Butter Herb Baked Fish recipe, or contribute your own.
Suggest a better descriptionSource: Land O Lakes Butter Advertisement in Magazine Directions: Preheat oven to 350 degrees. In 13x9x2 baking pan, melt butter in preheated oven (5-7 minutes). Meanwhile in 9" pie pan combine cracker crumbs, Parmesan cheese, basil, oregano, salt and garlic powder. Dip fish fillets in butter and then in crumb mixture. Arrange fish fillets in baking pan. Bake near center of oven for 25-30 minutes or until fish is tender and flakes with a fork. Serve immediately. This recipe has a nice golden crust. Sometimes I cut down on the amount of butter and it is just as good. Posted to JEWISH-FOOD digest V96 #72 Date: Thu, 7 Nov 1996 21:40:15 -0500 (EST) From: "Barbara S. Wand"
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Serving Size: 1 Serving (181g) | ||
Recipe Makes: 4 | ||
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Calories: 477 | ||
Calories from Fat: 257 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.5g | 38 % | |
Saturated Fat 16.2g | 81 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 117.5mg | 36 % | |
Sodium 718.6mg | 25 % | |
Potassium 477mg | 13 % | |
Total Carbohydrate 28g | 8 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 26.9g | ||
Protein 26.1g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 477
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