8 WW Points
Mix teriyaki sauce, Worcestershire sauce, garlic salt, ginger, brown sugar, 1/2 cup white grape juice and bourbon. Stir until thoroughly blended. Pour 1/3 sauce on chicken pieces and mix. Refrigerate for 3 hours, or best overnight. Save remainder of marinade and refrigerate.
Braise chicken with marinade on medium-low heat until cooked. Remove from pan.
In a 2-quart sauce pan heat remainder of bourbon sauce and add 1/2 cup white grape juice and 1 tablespoon sugar with 1/4 cup water. Bring to a simmer and stir until sugar is dissolved. Add chicken to sauce and stir until chicken is coated. Serve hot. Delicious over rice.
**NOTE: BO's nutrition values seem a bit low, and another program came up with 7.6 WWs Points
Calories: 348
fat grams: 8
fiber grams: 0
BO's nutrition values seem a bit low, and another program came up with 7.6 WWs Points
Calories: 348
fat grams: 8
fiber grams: 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (204g) | ||
Recipe Makes: 6 | ||
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Calories: 283 | ||
Calories from Fat: 40 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 93mg | 29 % | |
Sodium 532.7mg | 18 % | |
Potassium 310.6mg | 8 % | |
Total Carbohydrate 26.9g | 8 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 26.9g | ||
Protein 22.4g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 283
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What would you serve with this? Link in another recipe.