Simple but tasty smoky salmon sandwich
Method
Pour the jalapeños and their liquor into a blender, then rip in the top leafy half of the coriander and blitz until smooth. Pour back into the jar and put aside. In a bowl, mix the Cajun seasoning with half the yoghurt. Cut the salmon fillets in half lengthways, then toss in the spiced yoghurt until well coated. Place a large non-stick frying pan on a medium-high heat. Once hot, cook the salmon in ½ a tablespoon of olive oil for 4 minutes, turning until golden and gnarly all over. Meanwhile, very finely shred the lettuce. Finely slice and season the tomato.
Halve and lightly toast the rolls. Spread half the remaining yoghurt across the bases, sit the tomato on top, then the lettuce. Tear over the gnarly salmon pieces, then spoon over the rest of the yoghurt and some jalapeño salsa (keep the rest of the jar in the fridge for future meals), pop the tops on and enjoy.
Tips
EASY SWAPS
– Any crunchy lettuce will do here, iceberg or romaine would both work well.
– Swap in yellow or green tomatoes for another burst of colour.
HELPFUL HACKS
– You can keep the salsa in the fridge for up to a week.
– The salmon cooks beautifully on a barbecue or firepit, simply skewer the fillet whole and cook for 4 minutes, turning until gnarly all over.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (395g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 385 | ||
Calories from Fat: 102 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.3g | 15 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 165.4mg | 51 % | |
Sodium 223mg | 8 % | |
Potassium 1251mg | 33 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 1.8g | ||
Protein 64.3g | 92 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 385
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