This adds a tropical twist to the classic recipe. Goes well with any spicy or grilled dishes. Fast and easy to make.
In a pot of boiling water, add the carrots and boil for about 3 minutes. Then add the sweet potato cubes and cook until both are tender (about 10 - 12 minutes).
Drain and dump into a bowl. Add remaining ingredients and mash lightly. You want a somewhat chunky texture. Adjust seasoning with salt and pepper as desired.
Serve with grilled meat or other spicy Caribbean dishes.
Each (app 1/2 cup) serving contains an estimated:
Cals: 114, FatCals: 4, TotalFat: 0g
SatFat: 0g, PolyFat: 0g, MonoFat: 0g
Chol: 0mg, Na: 92mg, K:347mg
TotCargs:23g, Fiber: 3g, Sugars: 11g
NetCarbs: 20g, Protein: 2g
Adapted from recipe in "Cuisine at Home" Aug. 2007 issue.
We made this to go with Poc-Chuc (Grilled pork) and a red onion relish. It offset the spiciness of the relish nicely.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (132g) | ||
Recipe Makes: 8 | ||
|
||
Calories: 98 | ||
Calories from Fat: 2 (2%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 50.7mg | 2 % | |
Potassium 409.6mg | 11 % | |
Total Carbohydrate 23.8g | 7 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 20.4g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 98
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.