Try this Cauliflower - Crunchy Curried recipe, or contribute your own.
Suggest a better descriptionToast the sesame seeds then the cumin seeds in a frypan, without any added oil. The sesame seeds are ready when they are golden brown, and the cumin seeds when they pop, smell good, and have all heated through, in 1-2 minutes if you start with a hot pan. Grind the toasted sesame and cumin seeds, separately or mixed. : Mix the toasted seeds, garlic, ginger and peanuts, adding the turmeric, chilli powder, ground cloves and salt, and put aside. Chop the onions and put them in a large pot or pan to cook in the oil. Cook until transparent and lightly coloured, taking care not to let them burn. Stir the spice mixture through the onion, then add the cauliflower which has been broken and cut into florets, each the size of a walnut. : Add the lemon juice and about 1/4 cup of water, cover, and cook over a moderate heat , stirring and tossing the cauliflower occasionally, until it is tender-crisp. Add a little extra water during cooking if necessary. If you find that there is liquid left when the cauliflower is cooked, thicken it with a little cornflour paste and toss the cauliflower in it. Taste and add extra salt if necessary. Serve with dahl, rice, a tomato salad, cucumbers in yoghurt and toasted coconut.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (194g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 116 | ||
Calories from Fat: 49 (42%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.4g | 7 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 50.2mg | 2 % | |
Potassium 582.8mg | 15 % | |
Total Carbohydrate 15g | 4 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 9.4g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 116
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.