Try this Cheesy Egg-White Pita recipe, or contribute your own.
Suggest a better descriptionIn a bowl, scramble liquid egg whites with shredded reduced-fat cheddar, chopped jalapeno pepper (optional) and freshly ground black pepper. In a medium skillet, cook egg mixture in olive oil over medium heat for 2 minutes. Serve in a warmed whole-wheat pita.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (101g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 356 | ||
Calories from Fat: 153 (43%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 16.9g | 23 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 11g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 447.4mg | 15 % | |
Potassium 153.7mg | 4 % | |
Total Carbohydrate 46.7g | 14 % | |
Dietary Fiber 6.4g | 26 % | |
Sugars, other 40.2g | ||
Protein 8.3g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 356
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.