Try this Chia Pudding - Lemon Raspberry recipe, or contribute your own.
Suggest a better descriptionSource: https://www.simplyquinoa.com/healthy-chia-pudding/
Add the chia seeds, syrup and most of the lemon zest into a bowl. Stir to combine and then let the bowl sit for 10 – 15 minutes to thicken up. When ready to serve, add half the raspberries to the bottom of your jar and mash them into a “jam” consistency. Give the chia pudding a quick stir then add it on top of the raspberries. Finish with a few more raspberries and the rest of the lemon zest.
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Serving Size: 1 Serving (77g) | ||
Recipe Makes: Servings | ||
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Calories: 50 | ||
Calories from Fat: 9 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 3.3mg | 1 % | |
Sodium 17.5mg | 1 % | |
Potassium 117.9mg | 3 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 7g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 50
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