From Liz Wheeler.
Bring barley and broth to a boil in a large saucepan.
Reduce heat, and simmer for 5 minutes.
While barley cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion; saute 3 minutes.
Add mixed vegetables; saute 2 minutes.
Add vegetable mixture, chicken, salt, thyme, and pepper to barley mixture; simmer 4 minutes.
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Serving Size: 1 Serving (424g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 409 | ||
Calories from Fat: 126 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 124.6mg | 38 % | |
Sodium 131.9mg | 5 % | |
Potassium 756.4mg | 20 % | |
Total Carbohydrate 26.5g | 8 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 21.6g | ||
Protein 43.6g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 409
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