Versatile Casserole
Cook chicken. Then cut.
Spray 9x13 pan. Preheat oven to 375.
Combine all ingredients except stove top. Cook for about 1 hours or until rice is cooked and tender.
Cook stove top and sprinkle on top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (214g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 182 | ||
Calories from Fat: 50 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 5.6mg | 2 % | |
Sodium 586.8mg | 20 % | |
Potassium 99.1mg | 3 % | |
Total Carbohydrate 28.2g | 8 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 27.5g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 182
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