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Suggest a better descriptionFROM LHJ ONLINE http://www.lhj.com For easy suppertime prep keep a supply of cut fresh vegetables in the fridge for these savory tortilla roll-ups. Total prep time: 28 minutes Degree of difficulty: Easy Low-fat 1. Sprinkle chicken with 1/2 teaspoon salt and 1/8 teaspoon pepper. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat; add chicken and cook 4 to 5 minutes per side, until cooked through. Transfer to cutting board; cover and keep warm. 2. Heat remaining 1 tablespoon of oil in skillet. Add garlic and cook 30 seconds. Stir in mushrooms. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper; cook 1 minute. Add broccoli, chicken broth, soy sauce and ginger; cook 4 to 5 minutes until broccoli is tender and liquid has evaporated. 3. Cut chicken into thin strips. Divide and arrange chicken and mushroom-and-broccoli mixture on one half of each tortilla; roll up. Makes 4 servings. PER SERVING Calories 340 Total Fat 11.5 g Saturated Fat 1.5 g Cholesterol 66 mg Sodium 1,008 mg Carbohydrates 26 g Protein 33 g Posted to recipelu-digest by "Valerie Whittle"
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Serving Size: 1 Serving (129g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 136 | ||
Calories from Fat: 31 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 78.4mg | 24 % | |
Sodium 207.4mg | 7 % | |
Potassium 270.2mg | 7 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.4g | ||
Protein 24.2g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
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