Healthy, quick and easy :)
1. Heat rice in a microwave following packet instructions.
2. Heat an oil-sprayed wok or large non-stick frying pan over high heat. Add egg and swirl evenly to coat wok, return to heat. Cook 1 minute until firm. Slide egg onto a chopping board. Roll up tightly then slice thinly.
3. Re-spray wok with oil and return to high heat. Add shallots, ham, corn, capsicum and mushrooms and stir-fry for 1 minute.
4. Add rice, chicken and soy sauce. Stir-fry for another minute or until all ingredients are heated through and well combined. Serve topped with egg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (127g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 70 | ||
Calories from Fat: 22 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 93.1mg | 29 % | |
Sodium 163mg | 6 % | |
Potassium 334.3mg | 9 % | |
Total Carbohydrate 7.7g | 2 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 6.5g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 70
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