A great option for a children's favorite meal.
Preheat oven to 400F
Chicken breast should be skinless and cut into bite size pieces or strips. Rinse and pat dry. Make sure to keep hands and cutting surfaces clean and don't let young children touch the uncooked poultry if they are helping (I let mine do the cheesit crushing though!)
In plastic bag, combine cheezits, bread crumbs, parmesan cheese, oregano, and basil.
In another plastic bag, combine flour and salt & pepper.
Toss chicken pieces in flour mixture& shake to coat. Shake off excess coating.
Dip floured chicken pieces in egg/water mixture, coating all sides.
Toss chicken pieces in cheezit/bread crumb mixture and shake to coat. Press pieces into mixture to make sure there is a nice coating on chicken.
Spray cookie sheet or other shallow baking dish with non-stick cooking spray, and place pieces on pan. Bake for 10-13 minutes or until golden brown. Serve with dipping sauce of your choice.
Number of servings depends on how much each will eat, but the recipe is easy to double or halve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (278g) | ||
Recipe Makes: 4 | ||
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Calories: 939 | ||
Calories from Fat: 145 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.2g | 22 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 84.4mg | 26 % | |
Sodium 3887.6mg | 134 % | |
Potassium 617.7mg | 16 % | |
Total Carbohydrate 151.6g | 45 % | |
Dietary Fiber 10.6g | 42 % | |
Sugars, other 141g | ||
Protein 44.3g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 939
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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