Tom's easy chicken thighs
Marinate the chicken in all the other ingredients for 10min to a few hours
Cook on a medium to hot BBQ grill pouring on remaining marinade when half done
Could add chilli
Soy sauce, olive oil and lemon should coat the chicken well
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (524g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 376 | ||
Calories from Fat: 194 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.6g | 29 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 95.8mg | 29 % | |
Sodium 255.8mg | 9 % | |
Potassium 2093.6mg | 55 % | |
Total Carbohydrate 22.5g | 7 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 15.6g | ||
Protein 29.6g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 376
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