I've made this soup with leftover cooked chicken or even a rotisserie chicken in a pinch. It's always great and healthful. The garnishes add a lot of flavor to this soup. At the least, I like good, white cheese and tortilla chips.
Cut the chicken breasts into bite size pieces or shred if you are using cooked chicken and combine in a pot with the next 6 ingrediets through cumin. Cook over low heat for about 30 inutes. Add the tomatoes through great northern beans and simmer for 20 more minutes. Remove from heat and add the lime juice.
Garnishes: tortilla chips, grated cheese, salsa, sour cream, chopped avocados.
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Serving Size: 1 Serving (478g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 342 | ||
Calories from Fat: 24 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 68.6mg | 21 % | |
Sodium 572.8mg | 20 % | |
Potassium 1047.3mg | 28 % | |
Total Carbohydrate 40.6g | 12 % | |
Dietary Fiber 10.6g | 42 % | |
Sugars, other 30g | ||
Protein 40g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 342
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