Amount Per Serving
calories 459
% Daily Value *
Total Fat 37 g 57 %
Saturated Fat 15 g 77 %
Monounsaturated Fat 14 g
Polyunsaturated Fat 4 g
Trans Fat 1 g
Cholesterol 434 mg 145 %
Sodium 537 mg 22 %
Potassium 229 mg 7 %
Total Carbohydrate 3 g 1 %
Dietary Fiber 1 g 2 %
Sugars 1 g
Protein 28 g 55 %
Vitamin A 61 %
Vitamin C 9 %
Calcium 48 %
Iron 15 %
Chop the scallion and coriander quite finely and beat the eggs together with salt and pepper. Heat the oil in a small frying pan then tip in the onion, coriander and chilli and stir round the pan for a second or two so they soften a little. Pour in the eggs and keep them moving until two thirds have scrambled.
Settle the eggs back down on the base of the pan, scatter over the cheese and cook for about a minute until the omelette is just set and the cheese has melted.
Carefully fold the omelette using a palette knife and slide from the pan to a serving plate. Eat while the omelette is hot and the cheese still melted.
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Serving Size: 1 Serving (256g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 470 | ||
Calories from Fat: 324 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36g | 48 % | |
Saturated Fat 13.5g | 68 % | |
Monounsaturated Fat 14g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 880.7mg | 271 % | |
Sodium 487.7mg | 17 % | |
Potassium 353.1mg | 9 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.9g | ||
Protein 33.7g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 470
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