Chilled Avocado Soup with Tortilla Chips
Preparation
Combine first 7 ingredients (through avocado) in a blender; add 1/4 teaspoon salt. Process until smooth; stir in 1/8 teaspoon salt and chopped fresh cilantro. Cover and chill 2 hours.
Preheat oven to 400°.
Lightly coat tortillas with cooking spray. Combine remaining 1/8 teaspoon salt, cumin, and 1/8 teaspoon chile powder in a small bowl; sprinkle cumin mixture over tortillas, tossing gently to coat. Arrange tortillas in a single layer on a baking sheet. Bake at 400° for 5 minutes or until crisp. Cool in pan. Place 1 cup soup in each of 4 bowls; top evenly with tortilla strips.
Nutritional Information
Calories: 152 (49% from fat)
Fat:8.2g (sat 2.2g,mono 4.3g,poly 1.6g)
Protein:6.2g
Carbohydrate:18.4g
Fiber:4.5g
Cholesterol:0.0mg
Iron:1.2mg
Sodium:576mg
Calcium:89
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (138g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 142 | ||
Calories from Fat: 72 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 1.2mg | 0 % | |
Sodium 201.9mg | 7 % | |
Potassium 433.6mg | 11 % | |
Total Carbohydrate 14.4g | 4 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 7.8g | ||
Protein 5g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 142
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