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Ingredients
Method
Heat 2 tbsp of the oil in a large, shallow casserole. Fry the garlic, ginger, onions and chilli for 3 mins until soft and fragrant. Tip onto a plate. Toss the beef in the flour, add 1 tbsp more oil to the pan, then brown the meat in batches, adding the final tbsp oil if you need to. It should take about 5 mins to brown each batch properly.
Add the five-spice and star anise (if using) to the pan, tip in the gingery mix, then fry for 1 min until the spices are fragrant. Add the sugar, then the beef and stir until combined. Keep the heat high, then splash in the wine or sherry, scraping up any meaty bits. Heat oven to 150C/fan 130C/gas 2.
Pour in the soy and stock (it won’t cover the meat completely), bring to a simmer, then tightly cover, transfer to the oven and cook for 1½-2 hrs, stirring the meat halfway through. The meat should be very soft, and any sinewy bits should have melted away. Season with more soy. This can now be chilled and frozen for up to 1 month.
Nestle the cooked bok choi into the pan, then bring to the table with the basmati rice straight away and tuck in.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1911g) | ||
Recipe Makes: 1 | ||
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Calories: 3875 | ||
Calories from Fat: 2468 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 274.2g | 366 % | |
Saturated Fat 110g | 550 % | |
Monounsaturated Fat 118.4g | ||
Polyunsanturated Fat 10.6g | ||
Cholesterol 990mg | 305 % | |
Sodium 2616.6mg | 90 % | |
Potassium 5839.6mg | 154 % | |
Total Carbohydrate 49.8g | 15 % | |
Dietary Fiber 11.5g | 46 % | |
Sugars, other 38.3g | ||
Protein 286.7g | 410 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3875
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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