Gluten-free
Crack the egg into a mug and whisk with a fork. Add the ingredients and stir well. Microwave for one minute. The muffin should come out of the mug easily when you turn it upside down. Enjoy with butter, peanut butter, or Greek yogurt.
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Serving Size: 1 Serving (60g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 149 | ||
Calories from Fat: 132 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.7g | 20 % | |
Saturated Fat 12.4g | 62 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 1.6mg | 1 % | |
Sodium 44mg | 2 % | |
Potassium 144mg | 4 % | |
Total Carbohydrate 5.1g | 1 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 3.3g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 149
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