first attempt for electric smoker
Juice pineapple, do not filter. Zest oranges, lime, lemon and squeeze juice into bowl. Mix all ingredients, split chicken in half and add marinade/chicken to zip lock bag - remove as much air as possible.
Let marinade in the refrigerator overnight. Smoke at 225 degrees for about 3 hours or until temp is 165 degrees in deepest part of thigh.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1705g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 701 | ||
Calories from Fat: 150 (21%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 16.6g | 22 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 76.7mg | 3 % | |
Potassium 5787.2mg | 152 % | |
Total Carbohydrate 136.8g | 40 % | |
Dietary Fiber 23.2g | 93 % | |
Sugars, other 113.6g | ||
Protein 29.3g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 701
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.