Try this CITRUS-GLAZED SALMON WITH AVOCADO SALSA recipe, or contribute your own.
Suggest a better descriptionIn a baking dish combine the olive oil and the orange juice. Lay salmon in it and turn to coat. In a small bowl combine the salt, onion powder, paprika, black pepper, allspice, and cayenne pepper. Sprinkle over each side of salmon filets. Set aside to marinate for 30 minutes.
In a small bowl combine the avocado, red onion, orange, jalapeno, and cilantro. Season with salt and pepper to taste. Cover and chill.
Heat a large skillet over medium-high and lightly coat with olive oil or vegetable cooking spray. Add the salmon and cook for 4-5 minutes; turn and cook on the other side for 2-3 minutes or until fish flakes easily. Serve with chilled avocado salsa.
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Serving Size: 1 Recipe (333g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 425 | ||
Calories from Fat: 315 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35g | 47 % | |
Saturated Fat 5.1g | 25 % | |
Monounsaturated Fat 23.5g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 19.2mg | 1 % | |
Potassium 1235.4mg | 33 % | |
Total Carbohydrate 30.7g | 9 % | |
Dietary Fiber 15.9g | 64 % | |
Sugars, other 14.8g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 425
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