A delicious Citrus Salmon With Avocado Salsa Recipe
Mix the Olive Oil and Orange Juice in a large bowl
Soak each Salmon filet in this mixture
Mix the spices together in a bowl
Sprinkle the spices over the Salmon filets
Stir together all ingredients listed for Salsa in a large bowl (Refrigerate until the Salmon is cooked)
Lightly coat a Frying pan with some Olive Oil
Cook the Salmon for about 4 minutes each side
Spoon Salsa mixture over the top of the Salmon filets
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (130g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 136 | ||
Calories from Fat: 90 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10g | 13 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 440.9mg | 15 % | |
Potassium 391.2mg | 10 % | |
Total Carbohydrate 12.6g | 4 % | |
Dietary Fiber 4.9g | 19 % | |
Sugars, other 7.7g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
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