This recip can be easily altered by adding chunky or pureed fruit, carob chips or powder, toasted coconut, unsweetened apple butter, fig spread, nut butters or chopped nuts, or any type of liquid or powdered extract or flavoring.
1. Mix coconut water and whey powder together well. Place in an ice cream maker and freeze according to manufacturer's directions.
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Serving Size: 1 Serving (758g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 435 | ||
Calories from Fat: 55 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 141mg | 43 % | |
Sodium 1207.3mg | 42 % | |
Potassium 1701mg | 45 % | |
Total Carbohydrate 34.6g | 10 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 27.2g | ||
Protein 61.3g | 88 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 435
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