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Suggest a better descriptionPlace cod filets in the bottom of a round oven dish. Make a cheese sauce with 2 oz each of butter and flour, 1/2 l milk and 3 1/2 oz grated cheese: pour over fish. Then make scone dough -- rub 2 oz butter into 8 of flour with 1 t baking powder, and pinch of salt. Add 2 oz grated cheese, preferably mature Cheddar or a mixture of that and Parmesan. Drop 1 egg yolk into the mixture and add enough milk to make a workable dough. Roll out to a thickness of 1/2 inch and cut into small rounds with a scone cutter. -- Dispose these rounds on top of the sauce, so that they just about cover the surface; glaze them with a little milk, sprinkle some more grated cheese over them and bake in a hot oven (450 F) for 25-30 minutes, until the scones are golden brown.
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Serving Size: 1 Serving (298g) | ||
Recipe Makes: 4 servings | ||
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Calories: 353 | ||
Calories from Fat: 270 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30g | 40 % | |
Saturated Fat 18.7g | 93 % | |
Monounsaturated Fat 7.9g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 83.4mg | 26 % | |
Sodium 490.6mg | 17 % | |
Potassium 142.5mg | 4 % | |
Total Carbohydrate 14.3g | 4 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 13.9g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 353
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