Try this Country Beef and Vegetable Stew recipe, or contribute your own.
Suggest a better descriptionRinse beans with cold running water and discard any stones or shriveled beans. In large bowl, place beans and enough water to cover by 2 inches. Cover and let stand at room temperature overnight. Drain and rinse beans.
In an 8-quart pan, heat oil over medium-high heat until hot. Add beef shanks and cook until meat is well browned on all sides. Transfer beef shanks to plate.
Reduce heat to medium; add onions and cook, stirring occasionally, 5 minutes or until tender. Add garlic and cloves; cook 30 seconds, stirring. Return beef shanks to pan; stir in carrots, celery, cabbage, beef broth, salt, thyme, pepper and 4 ½ cups water. Heat to boiling over high heat. Reduce heat to low; cover and simmer 1 hour or until beef is tender.
Meanwhile, in 4 quart pan, heat beans, and 5 cups water to boiling over high heat. Reduce heat to low; cover and simmer 30 minutes or until beans are tender. Drain beans.
When beef is tender, add potatoes and cooked beans to pan; heat to boiling over high heat. Reduce heat to low; cover and simmer 5 minutes. Stir in tomatoes with their juice; cover and simmer 10 minutes longer or until potatoes are tender.
With slotted spoon, remove beef shanks from soup. Cut beef into ½ inch pieces; discard bones and fat. Return beef to pan. Add frozen corn and peas; heat through. Sprinkle with parsley to serve.
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Serving Size: 1 Serving (3164g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1024 | ||
Calories from Fat: 58 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 9 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 66.1mg | 20 % | |
Sodium 6499mg | 224 % | |
Potassium 5547.6mg | 146 % | |
Total Carbohydrate 215.7g | 63 % | |
Dietary Fiber 37.8g | 151 % | |
Sugars, other 177.9g | ||
Protein 40.3g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1024
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