Try this Cream of Carrot Soup recipe, or contribute your own.
Suggest a better description1. In a large pan, sautee the onion in the butter or olive oil until light brown (about 8 minutes)
2. Add carrots, apple, and cinnamon to the pan and cook for another 3 minutes.
3. Add the water and Better than Bouillon and simmer the mixture until the carrots are tender (about 20 minutes).
4. Turn off heat and cool for about 15 minutes.
5. Pour the mixture into the Vitamix and blend until very smooth (3-4 minutes).
Top with Maple Cream:
Mix 1 cup of Greek yogurt with 2 Tablespoons maple syrup. Put a dollop of this on the soup before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1120g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 464 | ||
Calories from Fat: 416 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46.2g | 62 % | |
Saturated Fat 29.2g | 146 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 122.1mg | 38 % | |
Sodium 370mg | 13 % | |
Potassium 196.6mg | 5 % | |
Total Carbohydrate 14.5g | 4 % | |
Dietary Fiber 4.6g | 19 % | |
Sugars, other 9.9g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 464
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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