Try this Creamed Spinach recipe, or contribute your own.
Suggest a better description1 Place the spinach in a pot of salted boiling water and boil for just a minute.
2 Drain in a strainer and press on the spinach with a wooden spoon to release the most water possible. Coarsely chop the cooked spinach.
3 Heat a skillet over a medium-high heat and cook the onion and garlic in the cooking fat until the
onions are soft, about 2 minutes.
4 Add the spinach and stir around for about an-other 2 minutes.
5 Pour the coconut milk, season to taste with sea salt and freshly ground black pepper, add
a pinch of nutmeg and cook to reduce by half, about 4 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (290g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 179 | ||
Calories from Fat: 120 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.4g | 18 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 6.1mg | 2 % | |
Sodium 184.2mg | 6 % | |
Potassium 1373.5mg | 36 % | |
Total Carbohydrate 12g | 4 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 6.5g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 179
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