A great gumbo recipe features a thick, smooth, unified sauce, with lots of well-seasoned vegetables, meat, and fish. For our gumbo recipe, we made a deep, dark roux in half the time by heating the oil before adding the flour. We then added room-temperature fish stock (made from shrimp and clam… read more
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Serving Size: 1 recipe (1825g) | ||
Recipe Makes: 1 | ||
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Calories: 2311 | ||
Calories from Fat: 1212 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 134.7g | 180 % | |
Saturated Fat 50.2g | 251 % | |
Monounsaturated Fat 48.5g | ||
Polyunsanturated Fat 18.3g | ||
Cholesterol 1929.9mg | 594 % | |
Sodium 7081.9mg | 244 % | |
Potassium 4173.5mg | 110 % | |
Total Carbohydrate 33.8g | 10 % | |
Dietary Fiber 7.1g | 28 % | |
Sugars, other 26.7g | ||
Protein 227.8g | 325 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2311
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