Try this Crispy Japanese Breaded Pork Cutlet recipe, or contribute your own.
Suggest a better descriptionLightly pound the cutlets with a meat hammer. Spread the panko on a flat plate. Heat 1/2 inch of peanut oil in a skillet large enough to hold all the cutlets. Press each cutlet into the crumbs, breading both sides generously, just before placing it in the skillet. Fry over medium-high heat until golden. Drain on paper towel and serve. *Panko....Japanese bread crumbs, can be found in asian grocery stores. Served with soy sauce mixed half and half with rice vinegar and seasoned with grated fresh ginger root or with a quartered lemon. Per Serving: 509 calories, 42gm protein, 31gm carbohydrates, 23gm fat, 71mg cholesterol, 7gm saturated fat, 376mg sodium Source: The Washington Post- Joyce Dodson Piotrowski Posted to EAT-L Digest 01 Oct 96 From: "Anita M. Cousar"
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Serving Size: 1 Serving (146g) | ||
Recipe Makes: 4 | ||
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Calories: 742 | ||
Calories from Fat: 524 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 58.2g | 78 % | |
Saturated Fat 20.9g | 105 % | |
Monounsaturated Fat 27.1g | ||
Polyunsanturated Fat 7g | ||
Cholesterol 61.1mg | 19 % | |
Sodium 864mg | 30 % | |
Potassium 204.2mg | 5 % | |
Total Carbohydrate 40.4g | 12 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 37.9g | ||
Protein 12.6g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 742
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