Crock-Pot Cassoulet
by smithla8
An easy-to-make, much lighter version of the classic French bean stew.
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INGREDIENTS
- 4-6 chicken thighs ; boneless, skinless
- 3/4 pound Italian chicken sausage ; browned
- 2 19 oz cans white beans (Cannellini) ; drained, rinsed
- 3 cups low sodium chicken broth
- 1 bay leaf
- 1 tablespoon Herbs de Provence
- 1 pinch kosher Salt
- 1 pinch cracked black pepper
INSTRUCTIONS
Brown the sausage lightly in a saute pan and layer it in the bottom of a 5-quart slow cooker.
Lightly season the chicken thighs with salt and pepper and place on top of the warm sausage.
Sprinkle half the Herbs de Provence over the chicken.
Drop the bay leaf into the pot.
Drain and rinse two cans of white beans and cover the chicken with them. (I prefer cannellini, but Great Northern, Navy beans, or Marrow beans will work as well.)
Sprinkle the rest of the Herbs de Provence over the beans.
Pour in the chicken broth to cover all ingredients.
Cover and cook on High for 4 hours or on Low for 6 hours. (If you use frozen chicken, increase cooking time by 1 hour.)
Let stand for a half hour or so before serving.
NOTES
It goes without saying this dish is best enjoyed with some warm, crusty bread and a small side salad.
smithla8
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (265g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 307 | ||
| Calories from Fat: 240 (78%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26.7g | 36 % | |
| Saturated Fat 9.6g | 48 % | |
| Monounsaturated Fat 12.2g | ||
| Polyunsanturated Fat 3.4g | ||
| Cholesterol 64.6mg | 20 % | |
| Sodium 1076.3mg | 37 % | |
| Potassium 369.3mg | 10 % | |
| Total Carbohydrate 1.4g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1.3g | ||
| Protein 14.6g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 307
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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