Try this Crunchy Onion Chicken recipe, or contribute your own.
Suggest a better descriptionCrush the French Fried Onions with flour in a plastic bag.
Dip chicken into the egg; then coat in onion crumbs.
Bake 20 minutes at 400 until cooked through.
Zesty tip: Substitute 1/4 cup any flavor French's Mustard instead of the beaten egg.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (368g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 606 | ||
Calories from Fat: 189 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.9g | 28 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 467.1mg | 16 % | |
Potassium 849.1mg | 22 % | |
Total Carbohydrate 42.5g | 13 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 40.1g | ||
Protein 59g | 84 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 606
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