Try this Cuban Black Bean Soup recipe, or contribute your own.
Suggest a better descriptionCoat a heavy soup pot with non stick cooking spray. Soak the beans in hot water in the pot overnight. The next day, add more water to cover the beans by 1 inch. (personally Id drain & rinse the beans, then cover with additional water) Add bay leaves & jalapeno (I plan to use 6 dried chipotles), cover the pot & bring to a boil. Turn heat to a simmer & cook, with pot partially covered, about 2 hours or until the beans are tender. In a 9 inch skillet, heat oil over medium flame & saute the onions & bell peppers until softened, about 3 minutes. Stir in the garlic & cook 1 minute more. Add to cooked beans & season with salt. Simmer another 20 minutes. Serve with cooked rice & chopped onions. NOTES : Comments in ( ) are mine not the recipes. Chris Nutritional Analysis per serving: 332 calories, 15 grams of fat, 41 grams carbohydrates, 12 grams protein, 0 cholesterol, 36 milligrams sodium, 39 percent of calories from fat. Source: Dairy Hollow House Soup & Bread, A Country Inn Cookbook, by Crescent Dragonwagon, Workman Publishing, 1992 Recipe by: Dairy Hollow House Soup & Bread, A Country Inn Cookbook Posted to recipelu-digest Volume 01 Number 587 by "Christopher E. Eaves"
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Serving Size: 1 Serving (6g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 36 | ||
Calories from Fat: 32 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.6mg | 0 % | |
Potassium 12.1mg | 0 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 36
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