The lightly spicy dressing pairs perfectly with mild, sweet lettuce like butter or romaine.
Source: Nutrition Action
1. In a large bowl, make the dressing; whisk together the mayonnaise, yogurt, curry powder and salt.
2. Toss the chicken, celery, and apple with the dressing.
3. Divide the lettuce onto four plates. Spoon the chicken salad onto the lettuce.
4. Top with the grapes.
Sometimes I just eat the chicken salad without the lettuce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (198g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 231 | ||
Calories from Fat: 70 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.7g | 10 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 64.9mg | 20 % | |
Sodium 259.5mg | 9 % | |
Potassium 382.6mg | 10 % | |
Total Carbohydrate 17.9g | 5 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 14.7g | ||
Protein 22.7g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 231
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