Amount Per Serving
calories 478
% Daily Value *
Total Fat 24 g 37 %
Saturated Fat 6 g 32 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 71 mg 24 %
Sodium 723 mg 30 %
Potassium 506 mg 14 %
Total Carbohydrate 30 g 10 %
Dietary Fiber 5 g 21 %
Sugars 4 g
Protein 29 g 58 %
Vitamin A 3 %
Vitamin C 18 %
Calcium 4 %
Iron 30 %
In a skillet or wok, heat the oil over medium high heat. Add the onions and garlic and cook until translucent and just slightly caramelized. Add the potatoes. Let cook for 10 minutes, turning the heat down if the potatoes are crisping too much.
Add the ground beef, breaking it up with a spatula, and cook the beef until browned. Next, add the curry powder, turmeric, cumin, sugar, black pepper, and salt. Stir to combine.
Make a cornstarch slurry by mixing the beef broth with 1 tablespoon of cornstarch. Add it to the beef mixture and bring to a boil. Simmer for a few minutes until the entire mixture has thickened. You’ll know it’s ready when there’s no more pooling liquid––just a very viscous curry beef!
Add the peas (if using). Let the entire mixture simmer, covered, for 10-15 minutes, until the potatoes are fork tender. Spoon over a bed of rice to serve!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (339g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 465 | ||
Calories from Fat: 249 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.7g | 37 % | |
Saturated Fat 8.5g | 43 % | |
Monounsaturated Fat 12.3g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 77.1mg | 24 % | |
Sodium 303.6mg | 10 % | |
Potassium 918.8mg | 24 % | |
Total Carbohydrate 27.9g | 8 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 23.8g | ||
Protein 26.3g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 465
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