Try this Deep-Fried Fish Squares Szechwan Style recipe, or contribute your own.
Suggest a better description1. Soak dried mushrooms. 2. Mince bamboo shoots, fresh chili pepper, scallion, ginger root and soaked mushrooms. Mince or grind the pork. 3. Cut fish fillets in 2-inch squares. Season with salt and pepper. Dredge lightly in flour. 4. Beat egg; then blend in sherry and remaining flour to make a batter. Dip fish squares in batter to coat. 5. Meanwhile heat oil. Add fish, a few pieces at a time, and deep-fry until light golden (about 2 minutes). Drain on paper toweling. 6. Heat the second quantity of oil. Add minced vegetables and stir-fry 2 minutes. Stir in vinegar and soy sauce to heat; then remove vegetables from pan. 7. Heat remaining oil. Add minced pork and stir-fry until it loses its pinkness (1 to 2 minutes). Add ground chili pepper and the second quantity of sherry; stir-fry another 2 minutes. Stir in remaining soy sauce. 8. Return vegetables. Add stock, hot pepper oil and remaining sherry. Stir to heat through. Add fish and simmer, uncovered, 3 to 5 minutes. 9. Blend cornstarch and cold water to a paste; then stir in to thicken. Stir in sugar and serve. NOTE: Use the fillets of thick fish, such as bass, halibut or pike. From
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Serving Size: 1 Serving (390g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 356 | ||
Calories from Fat: 155 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.2g | 23 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 86.5mg | 27 % | |
Sodium 1180.1mg | 41 % | |
Potassium 352.5mg | 9 % | |
Total Carbohydrate 29.3g | 9 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 28.6g | ||
Protein 17.3g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 356
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