Try this Deep-Fried Squid Rings recipe, or contribute your own.
Suggest a better descriptionCut 2 the cleaned squid body sacks into 1/2" wide rings. Rinse well under cold running water. In deep fryer heat oil to 375. In plastic bag combine flour, salt & pepper. Add a few squid rings at a time, shake until well coated. In a shallow bowl combine 2 eggs and 1 cup milk (beaten). Dip squid in liquid then in about 1-1/2 Cups Italian Bread Crumbs. Fry a few at a time about 45 seconds or until golden brown. Drain and keep warm. Serve with cocktail sauce or tartar sauce. NEW JERSEY SEAFOOD ADVISORY
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Serving Size: 1 Serving (270g) | ||
Recipe Makes: 6 | ||
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Calories: 363 | ||
Calories from Fat: 103 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 3.5g | 17 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 701.4mg | 216 % | |
Sodium 433.5mg | 15 % | |
Potassium 552.9mg | 15 % | |
Total Carbohydrate 25.5g | 8 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 24.2g | ||
Protein 37.5g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 363
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