Try this Deluxe Microwave Nachos recipe, or contribute your own.
Suggest a better descriptionOpen the fat-free refried (or vegetarian) beans and heat in a saucepan with a couple tablespoons of taco seasoning. Stir and cook until blended and beans are nice and soft (about 2 minutes).
Prepare the rest of your toppings: open a bag of shredded, reduced-fat cheese; chop green onions and fresh tomatoes; open a can of chili peppers; put a spoon into the container of sour cream, and in the jar or tub of salsa.
Arrange a serving (about 2 cups) of reduced-fat tortilla chips on a microwave-safe plate. Top with spoonfuls of beans, cheese, and sprinkles of green onions, tomatoes, and chili peppers, as desired. Microwave on HIGH for about 1 minute. Place a dollop of sour cream and salsa in the center of the plate and serve.
Repeat with remaining servings (each takes about 1 1/2 minutes to assemble and microwave).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (231g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 173 | ||
Calories from Fat: 30 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 8.3mg | 3 % | |
Sodium 866.8mg | 30 % | |
Potassium 579.4mg | 15 % | |
Total Carbohydrate 22.9g | 7 % | |
Dietary Fiber 6.1g | 25 % | |
Sugars, other 16.8g | ||
Protein 14g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
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