Recipe from Chef Alex Ochs. Use whatever white fish you prefer. He likes to use Mahi Mahi or Izumi Dai (Sushi grade Tilapia). Blackening the fish works best in a cast Iron Skillet. Over medium heat, make sure your pan is nice and hop. Add a little bit of olive oil, then blacken the fish on both sides until cooked through. I use Paul Prudhommes blackening spice, you can find that in most grocery stores! When building the tacos, use your preferred tortilla, shredded iceberg, diced tomatoes, green onions and cheddar cheese.
Mix all ingredients together thoroughly!
Use whatever white fish you prefer. He likes to use Mahi Mahi or Izumi Dai (Sushi grade Tilapia). Blackening the fish works best in a cast Iron Skillet. Over medium heat, make sure your pan is nice and hop. Add a little bit of olive oil, then blacken the fish on both sides until cooked through. I use Paul Prudhommes blackening spice, you can find that in most grocery stores! When building the tacos, use your preferred tortilla, shredded iceberg, diced tomatoes, green onions and cheddar cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1589g) | ||
Recipe Makes: Servings | ||
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Calories: 3733 | ||
Calories from Fat: 2418 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 268.7g | 358 % | |
Saturated Fat 44.3g | 221 % | |
Monounsaturated Fat 15.4g | ||
Polyunsanturated Fat 6.3g | ||
Cholesterol 260.7mg | 80 % | |
Sodium 13262.9mg | 457 % | |
Potassium 2015.2mg | 53 % | |
Total Carbohydrate 289.5g | 85 % | |
Dietary Fiber 18.4g | 73 % | |
Sugars, other 271.1g | ||
Protein 40.9g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3733
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