Serves 6 = WW: 7 pts and 280 calories
NOTE: If using frozen spinach, thoroughly thaw prior to preparation.
Preheat oven to 350-degrees
Spray a 13x9 glass baking dish or save on clean up and use a disposable pan.
In a small bowl, add the minced garlic and 1 Tablespoon of Italian Seasoning to the Marinara Sauce. Mix well and set aside.
In a large bowl, combine spinach, carrot, mushrooms and zucchini. Mix well.
Stir in cottage cheese, Parmesan cheese, and remaining seasonings to the veggie mixture. Blend ingredients well.
Spread a layer of sauce in the bottom of the prepared pan. Place 3 noodles on top of the sauce. Spread veggie mixture on top of the noodles. Repeat.
End with last 3 noodles on top. Cover with the remaining sauce.
Sprinkle with Queso Quesadilla Shredded Cheese.
Bake until bubbling, about 45-minutes. Cool on a wire rack for 15-minutes before cutting and serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (116g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 132 | ||
Calories from Fat: 14 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 32.5mg | 10 % | |
Sodium 43mg | 1 % | |
Potassium 83.3mg | 2 % | |
Total Carbohydrate 23.5g | 7 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 23.5g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 132
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