Fresh taste for hummus lovers.
Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
In a food processor, puree the edamame, tahini, vinegar, lemon zest and juice, and seasonings until smooth. With the motor running, slowly drizzle in the olive oil and mix.
Serve with pita bread, sliced cucumbers, squash sticks, celery, and olives.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (80g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 179 | ||
Calories from Fat: 120 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.3g | 18 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 249.3mg | 9 % | |
Potassium 362.9mg | 10 % | |
Total Carbohydrate 9.1g | 3 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 4.8g | ||
Protein 8.6g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 179
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