Amount Per Serving
calories 313
% Daily Value *
Total Fat 12 g 19 %
Saturated Fat 4 g 18 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 423 mg 141 %
Sodium 478 mg 20 %
Potassium 385 mg 11 %
Total Carbohydrate 32 g 11 %
Dietary Fiber 7 g 29 %
Sugars 2 g
Protein 20 g 40 %
Vitamin A 12 %
Vitamin C 1 %
Calcium 17 %
Iron 22 %
Crack 4 eggs into a glass bowl and whisk until well yolk and white are well combined.
Pour the eggs onto a nonstick pan and scramble them on stovetop over medium heat. Move the eggs around to cook the still wet portions. Remove the eggs when they’re still slightly wet and set aside.
Rinse your canned black beans to get rid of excess sodium, and set aside.
Lay the tortilla on a flat dish. Layer the eggs, beans, and salsa. Roll the burrito, and slice in half. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (272g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 364 | ||
Calories from Fat: 182 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.2g | 27 % | |
Saturated Fat 6.3g | 31 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 846mg | 260 % | |
Sodium 376.6mg | 13 % | |
Potassium 514.3mg | 14 % | |
Total Carbohydrate 15.8g | 5 % | |
Dietary Fiber 5.1g | 21 % | |
Sugars, other 10.7g | ||
Protein 30.4g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 364
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