Amount Per Serving
calories 300
% Daily Value *
Total Fat 13 g 21 %
Saturated Fat 4 g 19 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 193 mg 64 %
Sodium 574 mg 24 %
Potassium 765 mg 22 %
Total Carbohydrate 27 g 9 %
Dietary Fiber 6 g 24 %
Sugars 5 g
Protein 21 g 42 %
Vitamin A 120 %
Vitamin C 32 %
Calcium 21 %
Iron 23 %
Spray skillet with cooking spray and sauté onion and mushrooms for 3-4 minutes or until fragrant. Add spinach and sauté for a few minutes longer, until spinach has wilted.
Add egg and egg whites to pan with veggies and cook for about 2 minutes or until eggs are cooked through. While cooking sprinkle on a little sea salt and ground pepper.
Warm up the tortilla and the spread on a layer of hummus. Place the egg scramble in the center of the tortilla and top with sun-dried tomatoes and feta. Sprinkle on a little more salt and pepper as well as hot sauce, if using.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1556g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2489 | ||
Calories from Fat: 987 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 109.7g | 146 % | |
Saturated Fat 55.4g | 277 % | |
Monounsaturated Fat 38.7g | ||
Polyunsanturated Fat 9.2g | ||
Cholesterol 512.2mg | 158 % | |
Sodium 3478mg | 120 % | |
Potassium 4319.9mg | 114 % | |
Total Carbohydrate 265.7g | 78 % | |
Dietary Fiber 13.1g | 52 % | |
Sugars, other 252.6g | ||
Protein 113.3g | 162 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2489
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