Try this Elegant Seafood Casserole recipe, or contribute your own.
Suggest a better descriptionIn microwave-safe 9-inch deep dish, pie plate or shallow casserole. arrange scrod in single layer. Sprinkle with lemon juice, salt, pepper and tarragon. Top each with tomato, onion and mushrooms; add wine. Cover loosely with plastic wrap; cook on High 11 to 13 minutes or until fish flakes easily with fork, rotating dish once. Meanwhile, in microwave-safe 4-cup measure, combine half and half and cornstarch until smooth; stir in shrimp. Drain liquid from scrod into measure. Cook on High 3 to 4 minutes or unti l thickened, stirring once. Pour sauce over scrod. Spread or decoratively pipe potatoes over sauce. Sprinkle with paprika. Cook on High 2 minutes to heat through. Makes 4 servings * Or substitute for any white fleshed fish filet ** Mashed Potatoes: In microwave-safe bowl combine 1 1/4 cups hot water, 1/2 cup milk, 2 tablespoons margarine or butter and 1/2 teaspoon salt. Stir in 1 1/3 cups mashed potato flakes Cover loosely with plastic wrap; cook on High 2 to 3 minutes or until bubbly. Stir before using. From the files of Al Rice, North Pole Alaska. Feb 1994
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Serving Size: 1 Serving (1076g) | ||
Recipe Makes: 1 | ||
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Calories: 996 | ||
Calories from Fat: 293 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.5g | 43 % | |
Saturated Fat 18.2g | 91 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 378.5mg | 116 % | |
Sodium 470mg | 16 % | |
Potassium 3348mg | 88 % | |
Total Carbohydrate 37.2g | 11 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 35.9g | ||
Protein 127.8g | 183 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 996
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