Simple panino.
1. In a medium bowl, mix together the mayonnaise and the lemon juice. Add the tuna, salt, and pepper, and stir to combine.
2. Cut the focaccia in half and brush the outside of the bread with olive oil. Place a slice of cheese on the bottom half of the panino. Top with tuna mixture, then the frisbee, and then another slice of cheese. Finish with the top half of the focaccia.
3. Preheat a panino grill, or heat a grill pan over medium heat. Drizzle with olive oil to prevent sticking. Grill the panino until the cheese melts and the bread is crisp and golden, about 5 minutes. Cut the panino in half and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (375g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 686 | ||
Calories from Fat: 405 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 45g | 60 % | |
Saturated Fat 12.9g | 65 % | |
Monounsaturated Fat 16.7g | ||
Polyunsanturated Fat 7.4g | ||
Cholesterol 78.2mg | 24 % | |
Sodium 1386.6mg | 48 % | |
Potassium 479.4mg | 13 % | |
Total Carbohydrate 33.9g | 10 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 29.8g | ||
Protein 37.8g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 686
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