Good, quickie.
Preheat oven to 400 degrees. Cut four foil squares (18x12in) with 1" rims. Spray with cooking spray. Combine rice, water, and taco seasoning. Spoon into center of each foil. Top with remaining ingredients. Bake 30-35 minutes.
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Serving Size: 1 Serving (606g) | ||
Recipe Makes: 4 | ||
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Calories: 699 | ||
Calories from Fat: 111 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.4g | 16 % | |
Saturated Fat 6.5g | 33 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 163.5mg | 50 % | |
Sodium 858.2mg | 30 % | |
Potassium 827.7mg | 22 % | |
Total Carbohydrate 74.5g | 22 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 68.9g | ||
Protein 66.8g | 95 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 699
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