French toast takes me back to slow Saturday mornings sitting around the Esselstyn family table and the feel of powdered sugar on the roof of my mouth. Serve this deliciously healthy version of French toast with pure maple syrup and fresh fruit.
Combine banana, milk substitute, vanilla, and cinnamon in a shallow bowl.
Dip bread slices in mixture and cook in non-stick skillet on medium heat for 2 minutes on each side, or until lightly browned.You can also bake these by putting them on a parchment lined cookie sheet and baking for 7 minutes on each side.
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Serving Size: 1 Serving (161g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 274 | ||
Calories from Fat: 30 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 1.2mg | 0 % | |
Sodium 403.6mg | 14 % | |
Potassium 447mg | 12 % | |
Total Carbohydrate 49.4g | 15 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 42g | ||
Protein 12g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 274
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