Try this Fruit Smoothies recipe, or contribute your own.
Suggest a better descriptionIn a blender combine all the ingredients and puree until smooth. Serve the smoothies in cold glasses. This recipe yields 2 servings. Recipe Source: EMERIL LIVE with Emeril Lagasse From the TV FOOD NETWORK - (Show # EM-1A41 broadcast 04-10-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 04-23-1997 Recipe by: Emeril Lagasse
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Serving Size: 1 Serving (303g) | ||
Recipe Makes: 2 | ||
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Calories: 127 | ||
Calories from Fat: 21 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 6.1mg | 2 % | |
Sodium 30.6mg | 1 % | |
Potassium 391.5mg | 10 % | |
Total Carbohydrate 25.2g | 7 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 22.5g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 127
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