Try this Garden Vegetable Soup recipe, or contribute your own.
Suggest a better descriptionGarden Vegetable Soup
Author: Donya Mullins
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8
Calories: 23 kcal
Bring freshness to your dinner table with this delicious homemade Garden Vegetable Soup. It’s easy to make, low in fat and calories and features flavors that can be enjoyed during any season.
Ingredients
? cup sliced carrots
½ cup diced onion
2 garlic cloves – minced
3 cups broth – vegetable, chicken or beef, whichever you like best
1 ½ cups chopped green cabbage
½ cup green beans
2 tablespoon tomato paste
½ teaspoon dried basil
¼ teaspoon oregano
2 dashes of Worcestershire sauce
½ teaspoon salt
¼ teaspoon pepper
Instructions
In a large saucepan, with 1 tablespoon of canola oil, sauté carrots, onion and garlic on medium low until softened.
Add the broth along with cabbage, beans, tomato paste, basil, oregano, worcestershire sauce, salt and pepper then stir.
Bring to a boil. Lower heat and simmer, covered with lid for about 20 minutes. Taste for seasoning – adding more salt and pepper if needed.
Serve hot with warm bread.
Notes
Can be stored in refrigerator for about 5 days.
Vegetable substitutes – zucchini, leeks, turnips, cauliflower. You can use frozen carrots and green beans – they are just as healthy as fresh, especially in the winter.
Reheat in a glass container for lunch or snack.
I always double this recipe so I have plenty on hand.
Nutritional values provided are an estimate and will vary depending on the brands used.
Nutrition
Serving: 1 | Calories: 23kcal | Carbohydrates: 5g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 543mg | Potassium: 134mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2093IU | Vitamin C: 8mg | Calcium: 19mg | Iron: 0.4mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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