Try this Garlic Chicken (Oriental) Low Fat recipe, or contribute your own.
Suggest a better descriptionChop chicken breasts into 2 inch square pieces; mix marinade ingredients in a medium bowl; add chicken pieces and mix well; let stand at least 20 minutes. Heat 1 tablespoon. oil in a wok over medium heat 1 minute; add chicken pieces and stir-fry until chicken is almost cooked, 3 to 4 minutes; remove chicken, draining well over the wok; set aside. Dissolve cornstarch in chicken stock to make a paste; set aside; heat oil in wok over medium heat 1 minute; add cooked chicken, garlic, water chestnuts and bamboo shoots; stir-fry about 2 minutes; add salt, sugar, soy sauce and water; cover and cook over low heat 10 minutes. Add cornstarch paste; stir-fry until sauce thickens slightly, about 30 seconds; stir in 1 teaspoon of sesame oil; serve hot. Makes 4 servings. Posted to MM-Recipes Digest by marlene
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Serving Size: 1 Serving (425g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 466 | ||
Calories from Fat: 101 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.2g | 15 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 216mg | 66 % | |
Sodium 475.9mg | 16 % | |
Potassium 939.1mg | 25 % | |
Total Carbohydrate 5.8g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 5.4g | ||
Protein 80.5g | 115 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 466
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