Try this Gatte Ki Sabzi recipe, or contribute your own.
Suggest a better description1. In a mixing bowl, add Chickpea Flour, Salt, Red Chili Powder, Garam Masala, and Turmeric Powder. Mix well.
2. Add Ghee and mix thoroughly.
3. Add Ginger, Garlic, Green Chilies and Yogurt. Knead to form a stiff dough (dough will be sticky and will stick to hands).
4. In a deep pot, bring 4 cups of water to a boil.
5. Lightly coat fingertips and hands with oil. Divide dough into approx 4 portions and roll each portion between hands to form a thin cylinder shape (log).
6. Drop the cylinders into the boiling water and boil for approx 5 minutes. Be sure to gently stir after the first minute. Cylinders will float up when they are cooked – continue boiling for 1 minute more.
7. Remove from water and allow cylinders to cool before cutting them into 1/2 inch pieces (gatte). Do not discard the boiling water as it will be used in a later step.
8. In a non-stick pan, heat 2 Tbsp Oil.
9. Add Cumin Seeds and allow them to sizzle.
10. Add Tomatoes and cook for 1 minute.
11. Add Gatte and cook for 2 minutes.
12. In the meantime, mix 1 cup Yogurt with Red Chili Powder, Turmeric Powder, Garam Masala, Coriander Powder, Green Chilies, Garlic, Ginger and Salt.
13. Switch off stove and add the Yogurt mixture slowly while stirring continuously.
14. Turn stove back on medium-high heat and add 2 cups of the reserved boiling water. Bring to a boil.
15. Cover and cook on medium heat for approx 10 minutes.
16. Garnish with Cilantro (coriander leaves) and serve with rice or chapati.
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Serving Size: 1 Serving (814g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1084 | ||
Calories from Fat: 640 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 71.2g | 95 % | |
Saturated Fat 13.4g | 67 % | |
Monounsaturated Fat 19.5g | ||
Polyunsanturated Fat 33.3g | ||
Cholesterol 25.9mg | 8 % | |
Sodium 1994.4mg | 69 % | |
Potassium 1403.4mg | 37 % | |
Total Carbohydrate 79.5g | 23 % | |
Dietary Fiber 14.2g | 57 % | |
Sugars, other 65.3g | ||
Protein 34g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1084
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