Try this GF Pumpkin Bars recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 350 degrees. Grease an 8 x 8-inch baking dish.
In a large bowl (or food processor), mix together the pumpkin puree, almond butter, palm sugar, coconut flour, pumpkin pie spice, maple syrup, vanilla, eggs, baking soda, and salt until well blended. Pour the mixture into the prepared baking dish. Bake for about 40 minutes, or until a toothpick inserted in the middle comes out clean. Allow to cool for about 30 minutes and then eat as is or top with chopped walnuts.
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Serving Size: 1 Serving (60g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 133 | ||
Calories from Fat: 75 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 13.1mg | 4 % | |
Sodium 122.1mg | 4 % | |
Potassium 113.1mg | 3 % | |
Total Carbohydrate 13.5g | 4 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 10.9g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 133
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